Fresh fruits are important in a healthy diet. Learning the calories of an apple is a subject that many consumers are curious about. Here's a breakdown of the nutrition facts for a medium-sized apple (about 182 grams), with the skin on:

• Calories: Approximately 95 calories
• Carbohydrates: About 25 grams
• Dietary Fiber: Roughly 4 grams
• Sugars: Around 19 grams
• Protein: Approximately 0.5 grams
• Fat: Almost negligible, less than 0.5 grams
• Vitamins:
• Vitamin A: About 98 IU
• Vitamin C: Roughly 14.9 milligrams
• Vitamin K: Around 5.8 micrograms
• Folate: Approximately 5.5 micrograms
• Vitamin E: Less than 0.2 milligrams
• Minerals:
• Potassium: About 195 milligrams
• Calcium: Roughly 11 milligrams
• Iron: Around 0.2 milligrams
• Magnesium: Approximately 9 milligrams
• Phosphorus: Less than 20 milligrams
• Sodium: Roughly 2 milligrams

These values are approximate and can vary slightly depending on the variety of apple and its size. Apples are low in calories and fat, and they contain a good amount of fiber and various vitamins and minerals, making them a healthy snack choice. ANI TARIM FRESH FRUITS offers high quality fresh apples all around the year, directly exports nutricious, delicious apples as a one of the reuptable Turkish fresh fruit exporters.