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As a pomegranate exporter of Turkey, we want to introduce some brief information. Here are the nutrition facts for one cup (approximately 174 grams) of arils (the juicy seed sacs) from a pomegranate:
- Calories: Approximately 144 calories
- Carbohydrates: About 38 grams
- Dietary Fiber: Roughly 6 grams
- Sugars: Around 32 grams
- Protein: Approximately 3 grams
- Fat: Less than 1 gram
- Vitamins:
- Vitamin C: Approximately 10.2 milligrams
- Vitamin K: Roughly 46.2 micrograms
- Folate: Around 66 micrograms
- Minerals:
- Potassium: About 333 milligrams
- Calcium: Roughly 28 milligrams
- Iron: Approximately 0.6 milligrams
- Magnesium: Around 34 milligrams
- Phosphorus: Roughly 60 milligrams
- Sodium: Less than 5 milligrams
These values are approximate and can vary slightly depending on the size and ripeness of the pomegranate. Pomegranates are rich in antioxidants, particularly punicalagins and anthocyanins, which contribute to their health benefits. They are also a good source of fiber, vitamin C, and several other vitamins and minerals.
Your fresh fruit export partner in Turkey: ANI TARIM FRESH FRUITS