Cherries are not only delicious but also pack a nutritional punch. Here's an overview of the nutritional profile of cherries, specifically based on one cup (about 154 grams) of raw, pitted cherries:

- **Calories**: Approximately 87 calories

- **Carbohydrates**: Around 22 grams

- **Fiber**: Provides about 3 grams of dietary fiber, aiding in digestion and promoting satiety.

- **Protein**: Contains about 1.5 grams of protein.

- **Fat**: Virtually no fat content.

- **Vitamins and Minerals**: Cherries are a good source of several vitamins and minerals, including:

  - Vitamin C: Provides around 16% of the recommended daily intake, which supports the immune system and collagen production.

  - Vitamin A: Contributes to about 4% of the recommended daily intake, supporting vision and skin health.

  - Potassium: Offers approximately 10% of the recommended daily intake, important for maintaining fluid balance, nerve function, and muscle contractions.

  - Manganese: Provides around 11% of the recommended daily intake, playing a role in metabolism and bone health.

  - Copper: Contributes to about 7% of the recommended daily intake, necessary for iron absorption and collagen formation.

  - Other nutrients: Cherries also contain small amounts of vitamin K, magnesium, and B vitamins.

Additionally, cherries are rich in antioxidants, particularly anthocyanins and flavonoids, which contribute to their vibrant color and offer various health benefits, including reducing inflammation and protecting against oxidative stress.

It's important to note that these nutritional values are approximate and can vary slightly depending on factors such as the variety of cherries and their ripeness. Nonetheless, cherries can be a nutritious addition to a well-rounded diet, providing essential vitamins, minerals, and antioxidants.