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Fresh fruits are important in a healthy diet. Learning the calories of an apple is a subject that many consumers are curious about. Here’s a breakdown of the nutrition facts for a medium-sized apple (about 182 grams), with the skin on:
- Calories: Approximately 95 calories
- Carbohydrates: About 25 grams
- Dietary Fiber: Roughly 4 grams
- Sugars: Around 19 grams
- Protein: Approximately 0.5 grams
- Fat: Almost negligible, less than 0.5 grams
- Vitamins:
- Vitamin A: About 98 IU
- Vitamin C: Roughly 14.9 milligrams
- Vitamin K: Around 5.8 micrograms
- Folate: Approximately 5.5 micrograms
- Vitamin E: Less than 0.2 milligrams
- Minerals:
- Potassium: About 195 milligrams
- Calcium: Roughly 11 milligrams
- Iron: Around 0.2 milligrams
- Magnesium: Approximately 9 milligrams
- Phosphorus: Less than 20 milligrams
- Sodium: Roughly 2 milligrams
These values are approximate and can vary slightly depending on the variety of apple and its size. Apples are low in calories and fat, and they contain a good amount of fiber and various vitamins and minerals, making them a healthy snack choice. ANI TARIM FRESH FRUITS offers high quality fresh apples all around the year, directly exports nutricious, delicious apples as a one of the reuptable Turkish fresh fruit exporters.