The recommended serving size of cherries can vary depending on individual factors such as age, overall health, and dietary goals. As Turkish Cherry Exporter, it is not possible for us to recoomend an amount and here is a general guideline:

1. Moderation: Cherries are nutritious and can be a healthy addition to your diet, but like any food, it's essential to consume them in moderation as part of a balanced diet.
2. Portion Size: A typical serving of cherries is around one cup (approximately 21 cherries) for fresh cherries. This portion size provides a good balance of nutrients without excessive calorie intake. ANI TARIM FRESH FRUITS' cherries are most probably the most nutricious cherries on the market.
3. Consideration of Individual Factors: If you have any specific health conditions or dietary restrictions, it's a good idea to consult with a healthcare provider or a registered dietitian to determine the appropriate portion size for you.
4. Variety in Diet: While cherries can be a delicious and nutritious snack, it's also important to incorporate a variety of fruits and vegetables into your diet to ensure you're getting a wide range of nutrients.

Overall, enjoying cherries in moderation as part of a balanced diet can contribute to your overall health and well-being.